Lifestyle plays a powerful role. Maintaining a healthy weight, exercising regularly, limiting alcohol, managing stress, and prioritizing good sleep all support hormonal balance, immune function, and overall cellular health. These same principles promote long-term wellness and healthy aging. In select high-risk women, we may also consider risk-reducing medications (chemoprevention) such as tamoxifen and aromatase inhibitors. These are never prescribed routinely, only after careful evaluation and discussion with a multidisciplinary team, to ensure the approach fits your personal risk profile and medical history